Fenugreek Cheap Winter Vegetables and Expensive Benefits

Make fenugreek salad with potato spinach or add in precious fenugreek and spinach meat, It is delicious and its unique aroma enhances the feeling of hunger right away. The green leaves of fenugreek and its hard seeds have long been used by our women for many years. But it is strange that things that have been used in the kitchens of the subcontinent for centuries the West now understands their usefulness through their research. Eliminates malicious substances from the body, also gives hair an inkling with ink and shine, diabetes patients should use fenugreek as it is antibacterial and therefore prevents infection. Fenugreek benefits the pain of the body, its use makes the body and skin dehydrated and does not have to hang up, Therefore, athletes, athletes and wrestlers use fenugreek sauce often. Asthma and diabetic patients must use fennel and fennel broth.

Benefits:

• Fenugreek is an antibacterial and hot spice.
• It has mucus secretion properties.
• Dysfunction is a soothing thing for inflammation and nerves. 
• Reduces the inconvenience of the day, stimulates the uterus.
• Helps in expelling mucus through cough and improves digestion. 
• Used to relieve constipation, bronchitis, inflammation of the lungs, fever, high cholesterol, eye fatigue, sore throat. 
• The seeds are crushed and coated on sores, grains and scabs. 
• Water remains in the body.
• Increases weight and lowers sugar levels.
• Mothers whose milk is low in their breasts if they use fenugreek seeds increase their milk intake.
• If there is a sore throat, rinse the fenugreek seeds with water and soak it, it will provide comfort. Boiling a fenugreek seed and drinking it, it relieves pain in the joints.
• Cook one cup of fenugreek in two liters of water for two hours, then leave two liters in a fridge.This water has to be finished in two days, with no salad with curd in the afternoon. The results come out very quickly.

To unleash the fenugreek, coat two large teaspoons of fenugreek seeds thoroughly. Then pour it into four cups of water and cover the pot and let it open for ten minutes. Then cool and use three cups throughout the day. For taste, you can add honey, lemon juice, millet powder.

Caution:

The use of fenugreek seeds can increase water levels in the body and increase weight. Pregnant women should not use it as it stimulates the uterus. Fenugreek seeds should not be given to children under two years of age. Do not use knife . Both color and taste will be good.