You may be surprised, golden milk is actually turmeric milk, which has been used by the people of the subcontinent for centuries. In South Asian countries like India, Pakistan and Bangladesh, the use of turmeric milk is common in case of internal injuries and physical pain. But the use of this ancient Ayurvedic prescription is also increasing in Germany and other European countries. In Europe, 'golden milk' is being used as an alternative treatment as well as for its nutritional properties. Its ingredients have healing powers and are also useful for the human immune system and if you prepare it to your liking, it is also delicious.
Ingredients and properties of golden milk:
The first thing to make this drink is obviously milk. But if you are a vegetarian or do not use 'vegan', ie meat, milk, and any type of animal products, then you can also use soy, almond, or coconut milk. The other thing is turmeric, which gives this drink a golden color. Turmeric has good color and taste as well as other benefits. According to experts, it contains an antioxidant that eliminates inflammation. In addition, turmeric helps in improving the digestive system.
Turmeric, as well as ginger and cinnamon, are sometimes added to a drink called Golden Milk. Ginger also has many health benefits and has been used in ancient Chinese and Indian medicine for centuries.
According to medical experts, ginger is very helpful in improving the human digestive system. Ginger is also known to have anti-inflammatory properties, which are very effective in relieving muscle pain.
Ginger also lowers blood sugar, which in turn lowers the risk of heart disease, especially in people with diabetes.
Prescription for making golden milk:
The following ingredients are needed to make the drink:
- Milk: 300 ml
- Turmeric: 1 teaspoon
- Honey: 1 teaspoon
- Cinnamon: 1/2 teaspoon
- Ginger: 1 teaspoon
- Pepper: to taste
- Coconut oil: 1 teaspoon
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