Foot Protection for Women

Women pay attention to their faces, hair and hands, but pay little attention to the safety of their feet, and most women ignore their feet, thinking that they are hidden from the eyes of the people.

Keeping your feet hidden or visible is of paramount importance not only in terms of appearance but also in terms of health and fitness. Nevertheless, the feet carry the burden of your entire body and we expect more from them. High heels, tight shoes and toe shoes make the feet worse by regular wear. In addition, our feet are used daily for walking, getting up, standing, running, touching and so many types of hassle. We should pay special attention to their caution and care. The following are some tips for foot care so that you too can protect your feet.
Always Keep Your Feet Clean and Dry Wash your feet with water immediately after coming out, take special care when drying the feet and dry them thoroughly. Use a light moisturizer after washing the feet if it is daily so it is best to use it two or three times a week. This will keep the skin on your feet soft and supple if you want to use a moisturizer Skull oil or olive oil is also used. Use comfortable shoes If your shoe cuts you off, avoid wearing it while avoiding high-heeled shoes while shopping or walking. If you are using closed shoes, apply talcum powder on your feet before wearing shoes. This is very beneficial in the summer season as it will keep your feet dry. Use sandals instead of closed shoes in summer.

Many things can be easily available to you in your kitchen. If your feet are rough and cracked, mix lemon juice, a pinch of turmeric and top in the basin and cool it in the refrigerator. Apply it on your feet for 15 minutes, then dust the feet with warm water and sponge slowly, doing this once a week will make your feet look soft and gentle. Soak your feet in warm water for 10 minutes, and it will relieve your feet from freshness and fatigue. Massage the foot once a week with olive or skull oil for 10 to 15 minutes, and then wash it with warm water after 10 minutes, which will speed up the blood flow to your feet.
The best exercise for foot is to walk barefoot on the grass provided that you can do this as well as alternative exercises. With straight feet you stand up and your head is facing forward. Put yourself all the weight on the toes and then slowly apply the heels on the ground. Curl your toes with the same force as you are trying to lift something off the floor (with the help of the toes). The front of the shoe should be wide enough to provide adequate space for the toes. Athletic shoes are the kind of shingles that grow on wet and slick skin. Nails are never round when the claws grow, because of this they begin to grow inside the meat. Keep the nails neat.

This will make the whole foot look dignified and high. Which is important for enhancing your personality. The soap in warm water helps to soften the nails by soaking them in the foot. For those who are very easy to cut or rub, foot and nail cleaning is also very important. Women also need to pay attention. As a result of sweat and dirt erosion, rub daily with soap and water. Use jams to remove dead skin and abscesses from the heel and brush with nails. Apply cream daily to keep the skin of the feet soft and to enhance its beauty. Taking a hot and cold bath eliminates many foot problems. It improves blood flow and relieves pain and discomfort. Feet often results in poor circulation.