Beautiful Long Hair Now No Difficult

Beautiful long hair now no difficult for women. Long hair is liked by all women. Every girl who has long hair looks at it with rushing eyes. Women are often seen admiring girls' hair in relationships.
Nowadays, since women working in the office and students are at home due to the lock down of the corona virus, we thought why not tell our women about long hair so that they can stay at home and focus on their personality and Now they can use foods that boost their immunity as well as beautify their skin and hair.

In fact, women's beauty is due to their long, thick and healthy hair. All women want their hair to be long and beautiful and to be the center of attention. For this, women keep trying new tips. They also seem to use the most expensive shampoos and conditioners. Nowadays, hair loss are a common problem for every woman. The main reason for this is lack of sleep, tension and balanced diet. There is scarcity and air pollution. Include fish, milk, eggs and fresh vegetables in their daily diet. They provide protein to the hair which is beneficial for the hair. Women pay attention to their hair and make it beautiful and soft.
However, long and thick hair cannot be achieved in one day, for which you have to work hard. In this regard, you have to work on both dietary and non-dietary methods. First of all, let's talk about non-dietary methods, by following which you can start the process of making your hair longer and thicker.

Haircut:
In order to make hair long and healthy quickly, it is necessary to comb the hair regularly, that is, to cut the hair from half to one inch. Doing so improves the health of the hair and makes it grow faster.

Use of Oil:
The use of oil also helps to make hair long and thick. It is necessary to use oil two hours before shampooing. Almond oil, olive oil, coconut oil and mustard oil are best for this, which helps in hair growth. There are two easy ways to absorb the oil well into the hair. The first is to warm the oil and apply it at night before going to bed and get up in the morning and shampoo it. The second is to apply oil two hours before shampooing and wrap the hair with a towel soaked in lukewarm water. This will open the pores of the hair and absorb the oil.

Less use of shampoo and conditioner:
Most people wash their hair daily with shampoo because they believe that dirt and grime get into the hair every day, while experts say that washing hair daily with shampoo is not a good practice and that shampoo should be used at least every two days. The sulfates and other chemicals in the shampoo damage the hair causing it to become dull, lifeless and thin. Therefore, it is important that you use the shampoo sparingly. Experts say that you should only wash your hair thoroughly with water as this will make the hair soft and dry and will also remove the dirt in the hair.

Idea of ​​food:
Recall that what you eat influences your hair and skin. If you want long hair, you should increase the amount of protein in your diet. Foods that contain minerals such as copper, zinc, magnesium, etc, also help to lengthen hair.

Egg:
The basic requirement of hair is protein, on which its beauty depends. For protein, it is important to include eggs in your diet because eating eggs increases the amount of protein in the body, which is pure and naturally rich in protein, which makes hair long and thick.
Lemon juice One lemon a day is useful for getting vitamin C. Drinking a glass of lemon water provides plenty of vitamin C, which connects the tiny arteries of the brain to the hair and helps the hair grow faster.

Almond, walnut and linseed seeds:
Almond, walnut and linseed wax contains omega-3 fatty acids, which are very useful for hair growth.
It makes it easier to strengthen and thicken weak and thin hair.

Wheat:
Wheat is rich in biotin. It additionally gives iron, zinc and vitamin B. Biotin is needed for the proliferation of cells, which play a key role in the supply of amino acids that promote hair growth.

Carrot juice:
Carrot juice rapidly boosts the hair's immune system and helps it grow longer. This causes the tissues in the body to grow faster. The amount of vitamin A in the body helps the cells to grow.