Peanuts Nutritious and a lot of benefits

As the sun sets in the winter, the distinctive sound of the trumpets echoes in the air, as well as the aroma of peanuts soaking in the soil, pulling us towards ourselves. True, eating hot peanuts in the winter is a fun way to eat. Eating it make and it is very useful for health. Peanuts are called almonds of the poor. Due to its dense benefits, it is called Whole Foods. It is found in 28% of the ingredients while it contains Fat Thiamine, Niacin, Steel, Vitamin E, K and B6, Folate, Calcium, Zinc and other non-toxic ingredients.

Benefits:

• The non-toxic ingredients found in peanuts are nutritionally more powerful than apples, beets and carrots. 
• Non-toxic ingredients relieve dryness of the skin.
• The lips play an important role in making the pink.
• Its vitamin D strengthens bones and teeth and keeps them away from diseases.
• Vitamin C in peanuts has the potential to fight cancer.
• Natural steel plays an important role in the formation of new blood cells.
• 100 grams of raw peanuts contains the equivalent of one kilogram of milk.
• It contains 1.3 times more vitamin C than meat.
• Gives strength to the gastrointestinal and lungs.
• Peanuts are very useful for diabetics.
• Use of mung beans plays an important role in maintaining insulin levels in the blood of insulin users.
  

Scientists suggest that if the peanut enthusiast boils it instead of eating raw, roasted or fried form, it will give the body up to 4 times the amount of useful health chemicals that help with immune to illness. However, over-cooking or over-heating the peanut destroys its useful health chemicals. 

Does peanuts make you Fat?

Peanuts are most likely to be eaten in the winter season, while eating peanuts on cool nights is something else. There will probably be someone who doesn't like to eat peanuts, but does peanuts weigh us down? Well there are many benefits to eating peanuts, but did you know that if you do not eat the right amount of fruit it can increase the weight. Yes, if one has a habit of eating too much peanuts, it can also lead to weight gain. If you are exercising in the gym to lose weight daily, it is best not to make peanuts your own diet. Eating peanuts daily can increase your weight, as they are high in calories. Salt peanuts increase in weight faster, as it also has higher sodium intake.