Almonds have been known for centuries for strength and vision. It contains vitamin A, B, and pigments and starch. It strengthens the nerve. Its use is considered essential for brain workers.
According to nutritionists, the calcium intake of a sodium almond is 254 milligrams, steel 2.4 milligrams, phosphorus 475 milligrams and heating 597. It has a tremendous popularity in dried fruits. It lowers cholesterol levels in the blood due to its rich in fat and thus its use can be beneficial for heart problems, and it also reduces the chances of getting pre-existing.
According to a study in this regard, daily consumption of 3 ounces of almonds reduces cholesterol levels in the human body by 14%. Almond is a dried seed fruit. Soak the new eleven drops of almonds in the water at night in the morning. It relieves the dryness and mental heat of the veins. Its coldness strengthens the body and the heart. Therefore it should be used. It is useful for treating diarrhea, colds, headache. Eating salted pistachios in winter is something to enjoy but hypertension patients avoid them because excessive use of salt is not conducive to their health, vitamin B is found in pistachios in addition, calcium and potassium are also in good quantities. Pistachio is also used in sweets for its pleasant taste. The pistachio powers the memory and the brain. Boosts body fat, strengthens gastrointestinal and kidney. Increases physical strength. Cleanses blood. Useful in coughing, cleansing mucus. Eating a handful of pistachio daily can greatly protect against the risk of heart disease.
Experts fed a group of ninety grams of pistachio daily. After a month it is known that their total cholesterol has decreased by 8.4% while the hazardous health cholesterol has also decreased. The nutrients in which the pistachios are consumed have lower amounts of hazardous health cholesterol compared to the useful health cholesterol. Calcium, potassium and vitamins are also available in good quantities in pistachios. People who regularly eat nuts, such as pistachios, have lower body weight and are less likely to suffer from dangerous diseases. Pistachios also produce heat in the body while strength is also useful for memory, heart, gastrointestinal and brain.
Walnuts are shaped just like the human brain. It is the nutrient that is considered very important to keep the brain functioning healthy. Eating walnuts enhances the heaters. Its oil massage is useful in stroke and stroke. During the winter season, the pain of the joints often goes away. Also beneficial in the heart and the circulatory system. By consulting the doctor, eating walnuts can make cholesterol normal. Also helps reduce the potential for cancer attacks. Colon cancer reduces the risk of breast cancer. Walnut is an important source of omega-3 fatty acids. Eating walnuts with figs does not poison effect. According to the doctor's advice during pregnancy, its use is normal for the mother's blood pressure and is useful to the unborn baby's eyes and throat. Using this kettle relieves lice and dryness in the head. In case of skin rashes, grind the walnuts in water and make a paste and apply it on the brain. Symptoms tend to be dull, but do consult your doctor for external use.
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