Walnuts Benefits

Did you know that eating walnuts daily for a few months improves the functioning of blood vessels?
However, cholesterol level are harmful to body and walnuts decreases cholesterol level. Eating a small amount of walnuts daily reduces the risk of developing diabetes. Be aware that impairment of blood vessels function and an increase in bad cholesterol levels can make diabetes. In this regard, many researchers have stated in the past that walnuts are high in fatty acids. While it is also good in terms of calories, if people eat daily, their metabolic system is in good shape.

In the past, there was also research conducted in which more than 100 men and women were tested, of which 75 were at high risk of developing type 2 diabetes. Researchers fed these people over five grams of walnuts daily for six months. So it turned out that people dietary habits had improved and their risk of diabetes was reduced. This research was published in the medical journal BMJ open diabetes research and care.
Delaware university research was also reported as a result of eating walnuts such chemicals are reduced in the body. Which causes infertility in men by damaging cells. In addition, another study also found that eating a few walnuts daily reduces the risk of breast cancer in women. Walnuts are always regarded as medically beneficial and are also considered best for the prevention of obesity.

Eating Walnuts Also Gives Young Brain Skills

Walnuts containing omega-3S and polyphenols also protect the brain during aging. If people 40 years age or older add dry fruits, especially walnuts, to their mental and emotional health is much longer and they are more likely to learn in the long run. In America, the correlation between walnut and healthy aging was studied in detail including gastrointestinal and cardiovascular health, as well as various aspects of mental health. This two-year study of walnut and aging was carried out by Lumia Linda University, California, which included 640 elderly people living alone in the United States and  Spain. They were divided into two groups: one group used a small amount of walnuts daily, while the other group did not restrict it. During the two year period, he underwent regular medical examination.
At the end of the study, it was found that the elderly included walnuts in their daily diet. Over the course of two years, both his mental health and his ability to recover were normal. In contrast, the mental health accountability of elderly people who did not eat walnuts decreased slightly during those two years.