Health Benefits for Apple

Informative Talks 9:13 PM Fruit benefits,

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Apples are some of the most popular and delicious fruits on the planet. There is nothing like biting into a bright, red, sweet, juicy apple to Quench tour thirst and Satisfy your sweet tooth while boosting your health in a major way. There are more than 75,000 varieties of these delicious fruits and they come in a variety of colors namely red, yellow and green.

Apple is best for your health

Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, which is the type of fiber that does,t absorb water. It provides bulk in the intestinal tract and helps food move quickly through the digestive system according to Medline Plus.
The other important nutrients in apple include calcium, vitamin K, iron, copper, phosphorus, and magnesium. They are also packed with phytonutrients and flavonoids like quercetin epicatechin, phloridzin, and other polyphenolic compounds.

More fun facts about apples

The worlds top apple producers are China the united states, turkey, Poland, and Italy.
Apples are grown in all 50 states. As of 2010, U.S. department of agriculture reported that 60 percent of the apples produced in the U.S. were grown in Washington state, 13 percent in New York, 6 percent in Michigan and 2 percent Virginia
The science of apple growing is called pomology.
Apples are members of the rose family, Rosaceae.
Apple seeds contain about 700mg (0.002 ounces) of cyanide per kilogram; so about 100 gram(3.5 ounces) of apple seeds would be enough to kill a 70 kilogram (154 lbs) adult.

Various trade routes passed through these trees, and apples very likely picked by hungry traders who then discarded the seeds along their paths and probably carried the seeds with them to plant in other destinations. The seeds naturally hybridized with other local species, producing thousands of different types of apple trees across Europe and Asia. The seeds eventually made it to other continents including North America and New Zealand